Course curriculum

    1. Introduction to the course

    1. Breath awareness (short intro)

    2. Breath Awareness Meditation (5 mins)

    3. 5 Minutes to Reset your Mind (5 mins)

    4. Body Scan Meditation - Finding Stillness for Stress Relief (10 mins)

    5. Grounding meditation (10 mins)

    6. Nadi Shodhana (Breathwork) (6 mins)

    7. Yoga Nidra (Yogic Sleep) (14 mins)

About this course

  • €125,00
  • 8 lessons
  • 1 hour of video content

Discover your potential, starting today

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