You will learn

    1. Understanding stress

    2. Identifying stressors

    1. Stress management techniques

    2. Strategies to handle a particularly challenging day at work

    3. Balancing work and life to minimize stress

    4. Dealing with a personal crisis

    1. Balancing work and life to minimize stress

    1. Guidance & resources

    2. Personal insights

    1. Conclusion

    2. CPD Verification test

About this course

  • 11 lessons
  • 1 hour of video content

Discover your potential, starting today

Enroll today