Course curriculum

    1. How do you define high pressure

    2. What happens to the brain and body during stress

    3. Why do some people thrive under pressure

    4. What is the science behind pressure?

    5. How high performers differ in their approach to stress

    6. Introduction to the course

    1. 3 techniques for staying calm and focused

    2. Recommended routine / checklist

    3. Breathing techniques and the role they play

    4. Habits that build resilience

    1. How to lead a team facing pressure

    2. Creating cultures that support healthy responses to pressure

    3. Recovering after cracking under pressure

    4. The role of preparation

    1. Advice for roles under constant pressure

    2. Introverts vs Extroverts

    3. Personal pressure, and how to handle

    1. Can pressure tolerance be trained?

    2. Practice exercises

    3. Example - Overcoming high pressure

    4. One thing to remember

    5. Conclusion

About this course

  • €125,00
  • 22 lessons
  • 1 hour of video content

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